I recently got to spend some time around one of my life's greatest teachers. Anand Mehrotra is a Himalayan Master, and the most powerful...

I'm in the middle of a 300-hr Yoga Teacher training course. I'll be finishing up right before my 60th birthday. A few years ago, after...

I first started creating little globs of clay with handcrafted designs and power words when the world seemed like it was going to hell....

I have a dear friend who used to be a Catholic monk. He lived, much of the time in complete silence, in a beautiful monastery in the...

"What is this pranayama? Why do we practice breathwork techniques? How do we tune ourselves up?" There are 8 Limbs of Yoga. Pranayama is...

I have a post-it note up on the wall in my office that looks at me every day. It's lime green and I've written in purple marker in all...

I've always been fascinated by the Himalayas and in particular, Mount Everest. I've gobbled up books and movies and attended many talks...