About Lori

In some ways, BreatheWriteConnect birthed itself.

Naturally, organically, and without a lot of pressure or stress.

Was it meant to happen? Is this dharma?

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I've been a writer and yoga practitioner for 

 most of my life, and a relational personal for ALL of my days...so I'll take this particular mixture of magic that's happening now!​

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I deeply LOVE teaching and connecting people with the power of Himalayan breathwork and kriya; sharing words and stories:

and utilizing life lessons I've gained--

not only through the really truly hard stuff (trauma, grief, depression)

but also TONS of recovery, adventure, HOPE and perhaps most importantly...laughter. 

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My super power is being AUTHENTIC.

I invite you to get real, too.

After all, what do we have to lose, really? And SO much to gain.

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My gram taught me yoga at age 6: I've now been a yoga practitioner for many decades! 

It's one of my great loves. I'll be forever grateful that I found myself on this path.

I have been trained by the best in the world: Sattva Yoga Academy in Rishikesh, India

led by Master Anand Mehrotra (500-hour Teacher Training Certificate plus).

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Sattva yoga is an integrated holistic approach to yoga

which includes elements such as pranayama (breathwork),

kriya (evolutionary action), mudra (gestures), mantra (sound),

asana (physical postures) and most importantly, meditation.

 

The practice is both activating and calming, detoxifying and uplifting, and frankly, life-changing.

It's unlike any other practice that I know of, anywhere.

I LOVE to share these powerful practices with others, as there are SO MANY BENEFITS to gain!

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In regards to writing, I've been a writer since age 13. Journaling since then, I wrote and self-published one book, many blogs and am currently working on a collection of travel stories to publish in June!

Writing is another of my greatest passions,

and something I love to continually learn, write,  talk about and facilitate for others. I especially enjoy working with people who "never" write, but want to.

BWC prompts work for writers of ALL levels. 

 

Through classes and workshops, we will share:

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the SCIENCE and GRACE of breathwork,

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HEALING POWER of writing,

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and LOVE AND MAGIC that can happen community (even Zoom!)

 

All are welcome. Come as you are.

Get in here!