Lori Stott 3.heic

About

Another Life Adventure

In some ways, BreatheWriteConnect birthed itself.

Naturally, organically, and without a lot of pressure or stress.

Was it meant to happen? Is this dharma?

The fact that I've been a writer, yoga practitioner,

and a relational person for most of my life probably added to this mixture of midlife magic.

I love this life that has opened up. Sharing words and stories; 

connecting people with the power of  Himalayan breathwork and kriya;

and utilizing life lessons I've gained--

not only through some grief, depression and trauma--

but also tons of recovery, adventure, hope, and laughter. 

I've been a yoga practitioner for decades. It is my love.

I was trained at Sattva Yoga Academy in Rishikesh, India under Master Anand Mehrotra.

Sattva yoga is an integrated holistic approach to yoga

which includes elements such as pranayama (breathwork),

kriya (action), mudra (gestures), mantra (sound),

asana (physical postures) and most importantly, meditation.

 

Through classes and workshops, we will share:

the FIERCE, GENTLE GRACE of breathwork,

HEALING POWER of writing,

and LOVE AND MAGIC in community 

 

All are welcome. Come as you are.

Get in here!