Offerings

One Breath at a Time

Please see the Schedule page for UPDATED information.

Want to schedule a one-on-one session for breathwork, KRIYA, "yoga" (asana), meditation?

It's truly the best way to learn.

Individual coaching sessions and private group classes are informative, transformative

and FUN.

Perhaps you're wanting to establish YOUR OWN practice that works for YOU?

I'd love to help as a guide. Individual sessions are held at my home (dog hair included) or yours.

Or, are you intrigued by the idea of your FAMILY learning some

calming techniques TOGETHER? Yes or yes?

$35 for 30 minutes/$65 for 60 minutes*

(Zoom and locals)

TRY SOMETHING NEW, fun, and MEANINGFUL.

Let's connect.

Individualized coaching for you, your family, groups, retreats.

One-on-one meditation training

Customized BWC workshops

Please reach out:

303-818-6774.

*Offerings are always on a sliding scale.

LET'S MAKE IT HAPPEN.

THIS IS LIFE-CHANGING STUFF

March 2021 My first zoom classes (COVID)

Any place is a good place to practice but the beach is my favorite.

I take my Zoom Room almost everywhere!

A good sign.

Teaching 90-minute class, Lyons Library, March 2023

Pop in to Drop in for Brain Health