Classes and Workshops

December 2022

Himalayan breathwork and focused writing

PLUS

community, music, movement

 
 

POP IN to DROP IN

WEEKLY CLASSES 
30 minutes

Get in here!

MORNING POP-INS!

EVERY MONDAY and WEDNESDAY

You'll learn several Himalayan breathwork and kriya (action) techniques

to awaken and energize, while invoking a sense of calm and ease.

30 minutes can change everything.

Mondays: To Awaken and Energize

Start your week off both activated and focused.

Wednesdays: For Excellent Brain Health

and Balance

Learn to calm your nervous system

at any point throughout your day

Morning classes are live at:

8 am Pacific/9 am Mountain/ 10 am Central/11 am Eastern/4 pm BST

SEE YOU IN OUR

ZOOM ROOM.

Go here: 

https://us02web.zoom.us/j/8231001894?pwd=M0pxMnN0aXU1SG4wajd2bUJjekVvQT09

 

Meeting ID: 823 100 1894

Passcode: sMsj5E

Drop-in pricing:

$10 per class

Or buy ahead and save!

$25 for 3 

$45 for 6 

First time, checking things out? Welcome, as my guest. 

Financial challenge? Please reach out.

New to all of this? Awesome! Get in here and transform your life.

Put these classes in your December calendar.

Venmo @Lori-Stott (6774)

PayPal @LoriStott

Woman Writing

Breathe.Write.
Connect.

Sacred Sundays

2 Sundays every month

 

BreatheWriteConnect gatherings are a wonderful way to spend an hour if you're looking for a moment to breathe, space to reflect or work through something on the page, and even time to connect with other wonderful humans!

A BWC gathering has a theme or focus, and lasts an hour.

 

We interweave a series of Himalayan

breathwork techniques that are designed for awakening while creating an overall sense of calm.

We spend time with words:

a quick game to get our creative minds activated, a few writing prompts and quiet writing time.

Throughout the BWC workshop, you are invited to share all or parts of your writings with the group.

 

Of course, reading aloud is not required! In fact, no previous breathwork

or writing experience is necessary at all.

It's a great way to spend 60 minutes.

Cheaper than therapy!

SO much better for you than scrolling. 

A lot more fun than laundry.

 

Come as you are.

BWC workshops in 2022:

Awakening the Subtle Joy Within

Living in Love

The Sound of Silence

Spring Forward

Get Into the FLOW

Attune and Align

HERE'S WHAT'S NEW!!

BWC Sacred Sundays

ECLECTIC MUSIC, FOCUS AND PRANAYAMA

2022

December 11: From Grief to Grace

music with Krishna Das, Soweto Gospel Choir and Pink

December 18: Finding our Inner Light

music with Mozart, Yola, Lizzo and MaMuse

2023

January 8: Moving with Joy

music with Dhol Foundation, Jimmy Cliff and Prince

January 22: Soul Journey 1

music with Snatum Kaur, Anand Mehrotra, Brandi Carlile and Bach

February 5: Soul Journey 2

music with Beautiful Chorus, Sweet Honey in the Rock

Susan Tedeschi and Gregory Alan Isakov

February 19: To Awaken

music with James Brown, Aretha Franklin, Vivaldi, Krishna Das and Elton John

5 pm Pacific/6 pm Mountain/7 pm Central/8 pm Eastern/10 am AEST

 

$19 per BWC workshop

or

2 for $34

4 for $60

Please pay in advance to register.

Venmo @Lori-Stott (6774)

PayPal @LoriStott

See you here: 

https://us02web.zoom.us/j/8231001894?pwd=M0pxMnN0aXU1SG4wajd2bUJjekVvQT09

 

Meeting ID: 823 100 1894

Passcode: sMsj5E

 
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Other Workshops and Programs:

Heal Thyself Workshop
REPLAYS NOW AVAILABLE!

An amazing opportunity

I was honored to be part of this wonderful workshop in October 2021. What a great group!


We are all healing from something. Many of us, multiple somethings.

Life can be tough, am I right?


We CAN learn new ways to uplift ourselves and bring healing into our every day lives.

Come with an open mind, and an open heart.

All 13 replays are now available for just $20.


https://www.getintoitworkshops.com/event-details/heal-thyself-workshop-series-1?fbclid=IwAR19H6ZiSb8SHbSnUSCDnpWFXq89EJsuJMpKCN0wN9iQaLeuRZqtpi8Aew0

 

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