SPRING SCHEDULE
Classes and Workshops
Powerful Himalayan breathwork and
community, music, movement plus focused writing
PLEASE CHECK CALENDAR
-scroll down for calendar-
Not sure about taking a class? Have you considered ONE-on-ONE sessions?
If you're experiencing changes in your life, big, small, many...
I can teach you ancient breathwork techniques, kriya (movement) and asana/yoga postures that were designed to help break through barriers--our own and that of others--to experience new joy, freedom, an uplift.
Because change happens!
Changes happen.
Because you are worth paying attention to.
REACH OUT!
Live classes with sound bowls in gorgeous LYONS COLORADO!
Each month at the Lyons Regional Library (451 4th Ave)
I co-teach with Sound Healer Dee Stringham.
April 5, Friday night
7-8 pm
TO EXPAND
May 4, Saturday morning
10-11 am
TO AWAKEN SUBTLE JOY
June 1, Friday night
7-8 pm
TO REST AND RESTORE
By donation only, $20 suggested
YOU ASKED!!
NEW ZOOM CLASSES COMING SOON.
MONDAY MAGIC BEGINS APRIL 15, 2024
I really can't wait!
Morning? Evening?
YOU CHOOSE.
MONDAY MAGIC is a new WEEKLY six-week ZOOM meet-up for powerful breathwork.
8:30 am Pacific/9:30 am Mountain/10:30 am Central/11:30 am Eastern. Overseas? Join us 4:30 pm BST/5:30 pm CEST
We'll practice a few techniques designed to uplift our energy and bring focus and clarity to the busy mind. Further, we'll focus on cultivating excellent brain health and balance. SO much can change in just THIRTY minutes of practice, especially in a group!
Whether you show up in your jammies with your coffee cup at home, or you're taking a break from work, you are welcome. We'll be seated for this class, no equipment is needed and no prior experience experience is necessary.
OR
MONDAY MAGIC, a 6-WEEK ZOOM meet-up for effective and relaxing breathwork.
4:30 pm Pacific/5:30 pm Mountain/6:30 pm Central/7:30 pm Eastern. Down Under in AEDT? 10:30 am...join us!
Each week, we'll practice different breathwork and movement (pranayama and kriya) techniques that were designed to relax the nervous system, and to invoke an overall sense of calm and well-being to the body and mind. Here's an opportunity for you to restore, center and get ready for the week ahead.
Coming home from work? Relaxing after dinner? Or taking a quick half-hour break in the the middle of a busy day? You are welcome! We'll be seated for this class, no equipment is needed and no prior experience experience is necessary.
The MONDAY MAGIC series cost: $40 for 6 classes
Bring a friend for this series and get 50% off your next MM package!
REGISTER by text:
303-818-6774 or by email: Lori.Stott@gmail.com
Venmo/CC/cash/check
Once registered, you'll received the ZOOM ROOM INFO.
Breathe.Write.
Connect.
Sacred Sundays
gatherings each month!
coming back APRIL, MAY and JUNE. DATES COMING! Get in here.
BreatheWriteConnect workshops are a wonderful way to spend an hour if you're looking for a moment to breathe, space to reflect or work through something on the page, and even time to connect with other wonderful humans!
We interweave a series of Himalayan
breathwork techniques that are designed for awakening while creating an overall sense of calm.
Integrated into this, we spend time with words:
a quick exercise to get our creative minds activated,
a few writing prompts and individual writing time. Each BWC workshop is unique.
You are invited to share all or parts of your writings with the group.
Of course, reading aloud is not required! In fact, no previous breathwork
or writing experience is necessary at all.
It's a great way to spend 60 minutes.
Cheaper than therapy!
SO much better for you than scrolling.
A lot more fun than laundry.
Come as you are.
BWC workshops 2022:
Awakening the Subtle Joy Within
Living in Love
The Sound of Silence
Spring Forward
Get Into the FLOW
Attune and Align
Sacred Sunday: From Grief to Grace
Sacred Sunday: Finding our Inner Light
Sacred Sundays 2023
MOVING WITH JOY
SOUL JOURNEY 1
SOUL JOURNEY 2
WAKE UP!
BALANCING ACT
SUPER POWER BREATH
BWC Sacred Sundays
ECLECTIC MUSIC, FOCUS AND PRANAYAMA
BWC WORKSHOPS are coming back!
Customized sessions for your group are possible.
$20 for BWC workshop per household
(bring Grandma and the kids)
or
ALL 3 for $50
Please pay in advance to register.
Venmo @Lori-Stott (6774)
PayPal @LoriStott
See you here:
https://us02web.zoom.us/j/8231001894?pwd=M0pxMnN0aXU1SG4wajd2bUJjekVvQT09
Meeting ID: 823 100 1894
Passcode: sMsj5E