Not sure about taking a class? Have you considered ONE-on-ONE sessions?
If you're experiencing changes in your life, big, small, many...
I can teach you ancient breathwork techniques, kriya (movement) and asana/yoga postures that were designed to help break through barriers--our own and that of others--to experience new joy, freedom, an uplift.
Because change happens!
Changes happen.
Because you are worth paying attention to.
REACH OUT!
Intentional breathwork. Free-writing to prompts.
Connection with others.
Sacred Sundays
-workshops to ground and connect you-
Please reach out to book a session for your group.
​
BreatheWriteConnect workshops are a wonderful way to spend an hour if you're looking for a moment to breathe, space to reflect or work through something on the page, and even time to connect with other wonderful humans!
We interweave a series of Himalayan
breathwork techniques that are designed for awakening while creating an overall sense of calm.
​
Integrated into this, we spend time with words:
a quick exercise to get our creative minds activated,
a few writing prompts and individual writing time. Each BWC workshop is unique.
You are invited to share all or parts of your writings with the group.
Of course, reading aloud is not required! In fact, no previous breathwork
or writing experience is necessary at all.
​
It's a great way to spend 60 minutes.
​
Cheaper than therapy!
SO much better for you than scrolling.
A lot more fun than laundry.
Come as you are.
​
Previous BWC workshops:
​
Awakening the Subtle Joy Within
Living in Love
The Sound of Silence
Spring Forward
Get Into the FLOW
Attune and Align
Sacred Sunday: From GRIEF to GRACE
Sacred Sunday: Finding our Inner Light
Moving with Joy
SOUL JOURNEY 1
SOUL JOURNEY 2
WAKE UP!
Balance Beam
SUPER POWER Breath
​
BWC Sacred Sundays
ECLECTIC MUSIC, FOCUS AND PRANAYAMA
Reach out to to book a session tailor-made for your group.