Classes and Workshops
FALL 2023
Powerful Himalayan breathwork and focused writing
PLUS
community, music, movement
PLEASE CHECK CALENDAR
-scroll down for calendar-
NEW class starting September 12th!
a new season. a new you. time to stretch.
Himalayan Breathwork and Yoga
for
CHANGES
TUESDAY MORNINGS LIVE on ZOOM
60+ minutes...a juicy hour
$10-20*
8:30 Pacific/9:30 Mountain/10:30 Central/11:30 Eastern
4:30 pm BST/IST/5:30 pm CEST
* always and forever on a sliding scale
Are you experiencing changes in your life? Big, small, many?
There are ancient breathwork techniques, kriya (movement) and asana/yoga postures that were designed to help break through barriers--our own and that of others--to experience new joy, freedom, an uplift.
Because change happens!
Changes happen.
Because you are worth paying attention to.
ALL LEVELS. COME as YOU are.
POP IN to DROP IN
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WEEKLY CLASSES
30 minutes
Get in here!
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EVERY MONDAY and WEDNESDAY
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You'll learn several Himalayan breathwork and kriya (action) techniques
to awaken and energize, while invoking a sense of calm and ease.
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30 minutes can change everything.
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Mondays: To WAKE UP
Start your week off activated, empowered and focused.
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Wednesdays: For Brain POWER
Learn to optimize and balance the brain
and calm your nervous system
at any point throughout your day
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Morning classes are live at:
8 am Pacific/9 am Mountain/ 10 am Central/11 am Eastern/4 pm BST
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SEE YOU IN OUR
ZOOM ROOM.
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Go here:
https://us02web.zoom.us/j/8231001894?pwd=M0pxMnN0aXU1SG4wajd2bUJjekVvQT09
Meeting ID: 823 100 1894
Passcode: sMsj5E
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Drop-in pricing:
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$10 per class
Or buy ahead and save!
$25 for 3
$45 for 6
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First time, checking things out? Welcome, as my guest.
Financial challenge? Please reach out.
New to all of this? Awesome! Get in here and transform your life.
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Make sure to put these in your calendars (see below)
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Venmo @Lori-Stott (6774)
PayPal @LoriStott
Breathe.Write.
Connect.
Sacred Sundays
gatherings each month!
coming back fall 2023!
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BreatheWriteConnect workshops are a wonderful way to spend an hour if you're looking for a moment to breathe, space to reflect or work through something on the page, and even time to connect with other wonderful humans!
We interweave a series of Himalayan
breathwork techniques that are designed for awakening while creating an overall sense of calm.
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Integrated into this, we spend time with words:
a quick exercise to get our creative minds activated,
a few writing prompts and individual writing time. Each BWC workshop is unique.
You are invited to share all or parts of your writings with the group.
Of course, reading aloud is not required! In fact, no previous breathwork
or writing experience is necessary at all.
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It's a great way to spend 60 minutes.
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Cheaper than therapy!
SO much better for you than scrolling.
A lot more fun than laundry.
Come as you are.
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BWC workshops 2022:
Awakening the Subtle Joy Within
Living in Love
The Sound of Silence
Spring Forward
Get Into the FLOW
Attune and Align
Sacred Sunday: From Grief to Grace
Sacred Sunday: Finding our Inner Light
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Sacred Sundays 2023
MOVING WITH JOY
SOUL JOURNEY 1
SOUL JOURNEY 2
WAKE UP!
BALANCING ACT
SUPER POWER BREATH
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BWC Sacred Sundays
ECLECTIC MUSIC, FOCUS AND PRANAYAMA
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FALL WORKSHOPS are coming back!
Customized sessions for your group are possible.
$15 for BWC workshop per household
(bring Grandma and the kids)
or
2 for $28
4 for $52
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Please pay in advance to register.
Venmo @Lori-Stott (6774)
PayPal @LoriStott
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See you here:
https://us02web.zoom.us/j/8231001894?pwd=M0pxMnN0aXU1SG4wajd2bUJjekVvQT09
Meeting ID: 823 100 1894
Passcode: sMsj5E
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