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Classes and Workshops

MAY 2023

Powerful Himalayan breathwork and focused writing

PLUS

community, music, movement

POP IN to DROP IN

WEEKLY CLASSES 
30 minutes

Get in here!

EVERY MONDAY and WEDNESDAY

You'll learn several Himalayan breathwork and kriya (action) techniques

to awaken and energize, while invoking a sense of calm and ease.

30 minutes can change everything.

Mondays: To Awaken and Energize

Start your week off both activated and focused.

Wednesdays: For Excellent Brain Health

and Balance

Learn to calm your nervous system

at any point throughout your day

Morning classes are live at:

8 am Pacific/9 am Mountain/ 10 am Central/11 am Eastern/4 pm BST

SEE YOU IN OUR

ZOOM ROOM.

Go here: 

https://us02web.zoom.us/j/8231001894?pwd=M0pxMnN0aXU1SG4wajd2bUJjekVvQT09

 

Meeting ID: 823 100 1894

Passcode: sMsj5E

Drop-in pricing:

$10 per class

Or buy ahead and save!

$25 for 3 

$45 for 6 

First time, checking things out? Welcome, as my guest. 

Financial challenge? Please reach out.

New to all of this? Awesome! Get in here and transform your life.

Make sure to put these in your calendars (see below)

Venmo @Lori-Stott (6774)

PayPal @LoriStott

Writing on Computer

Breathe.Write.
Connect.

Sacred Sundays

2 gatherings each month

 

BreatheWriteConnect workshops are a wonderful way to spend an hour if you're looking for a moment to breathe, space to reflect or work through something on the page, and even time to connect with other wonderful humans!

 

We interweave a series of Himalayan

breathwork techniques that are designed for awakening while creating an overall sense of calm.

Integrated into this, we spend time with words:

 a quick exercise to get our creative minds activated,

a few writing prompts and individual writing time. Each BWC workshop is unique.

You are invited to share all or parts of your writings with the group.

Of course, reading aloud is not required! In fact, no previous breathwork

or writing experience is necessary at all.

It's a great way to spend 60 minutes.

Cheaper than therapy!

SO much better for you than scrolling. 

A lot more fun than laundry.

 

Come as you are.

BWC workshops 2022:

Awakening the Subtle Joy Within

Living in Love

The Sound of Silence

Spring Forward

Get Into the FLOW

Attune and Align

Sacred Sunday: From Grief to Grace

Sacred Sunday: Finding our Inner Light

Sacred Sundays 2023

MOVING WITH JOY

SOUL JOURNEY 1

SOUL JOURNEY 2

WAKE UP!

BALANCING ACT

SUPER POWER BREATH

BWC Sacred Sundays

Start your Sunday off with us!

ECLECTIC MUSIC, FOCUS AND PRANAYAMA

New Spring-Summer offerings will be up soon.

Customized sessions are possible for your group.

Reach out with ideas and questions.

 

$15 for BWC workshop per household

(bring Grandma and the kids)

or

2 for $28

4 for $52

Please pay in advance to register.

Venmo @Lori-Stott (6774)

PayPal @LoriStott

See you here: 

https://us02web.zoom.us/j/8231001894?pwd=M0pxMnN0aXU1SG4wajd2bUJjekVvQT09

 

Meeting ID: 823 100 1894

Passcode: sMsj5E

Workshops/Sacred Sundays
Wellness Coach
Concrete Wall

Calendar

Calendar

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