Classes and Workshops
MAY 2023
Powerful Himalayan breathwork and focused writing
PLUS
community, music, movement
POP IN to DROP IN
WEEKLY CLASSES
30 minutes
Get in here!
EVERY MONDAY and WEDNESDAY
You'll learn several Himalayan breathwork and kriya (action) techniques
to awaken and energize, while invoking a sense of calm and ease.
30 minutes can change everything.
Mondays: To Awaken and Energize
Start your week off both activated and focused.
Wednesdays: For Excellent Brain Health
and Balance
Learn to calm your nervous system
at any point throughout your day
Morning classes are live at:
8 am Pacific/9 am Mountain/ 10 am Central/11 am Eastern/4 pm BST
SEE YOU IN OUR
ZOOM ROOM.
Go here:
https://us02web.zoom.us/j/8231001894?pwd=M0pxMnN0aXU1SG4wajd2bUJjekVvQT09
Meeting ID: 823 100 1894
Passcode: sMsj5E
Drop-in pricing:
$10 per class
Or buy ahead and save!
$25 for 3
$45 for 6
First time, checking things out? Welcome, as my guest.
Financial challenge? Please reach out.
New to all of this? Awesome! Get in here and transform your life.
Make sure to put these in your calendars (see below)
Venmo @Lori-Stott (6774)
PayPal @LoriStott
Breathe.Write.
Connect.
Sacred Sundays
2 gatherings each month
BreatheWriteConnect workshops are a wonderful way to spend an hour if you're looking for a moment to breathe, space to reflect or work through something on the page, and even time to connect with other wonderful humans!
We interweave a series of Himalayan
breathwork techniques that are designed for awakening while creating an overall sense of calm.
Integrated into this, we spend time with words:
a quick exercise to get our creative minds activated,
a few writing prompts and individual writing time. Each BWC workshop is unique.
You are invited to share all or parts of your writings with the group.
Of course, reading aloud is not required! In fact, no previous breathwork
or writing experience is necessary at all.
It's a great way to spend 60 minutes.
Cheaper than therapy!
SO much better for you than scrolling.
A lot more fun than laundry.
Come as you are.
BWC workshops 2022:
Awakening the Subtle Joy Within
Living in Love
The Sound of Silence
Spring Forward
Get Into the FLOW
Attune and Align
Sacred Sunday: From Grief to Grace
Sacred Sunday: Finding our Inner Light
Sacred Sundays 2023
MOVING WITH JOY
SOUL JOURNEY 1
SOUL JOURNEY 2
WAKE UP!
BALANCING ACT
SUPER POWER BREATH
BWC Sacred Sundays
Start your Sunday off with us!
ECLECTIC MUSIC, FOCUS AND PRANAYAMA
New Spring-Summer offerings will be up soon.
Customized sessions are possible for your group.
Reach out with ideas and questions.
$15 for BWC workshop per household
(bring Grandma and the kids)
or
2 for $28
4 for $52
Please pay in advance to register.
Venmo @Lori-Stott (6774)
PayPal @LoriStott
See you here:
https://us02web.zoom.us/j/8231001894?pwd=M0pxMnN0aXU1SG4wajd2bUJjekVvQT09
Meeting ID: 823 100 1894
Passcode: sMsj5E
