Here's What to Know about Workshops and Classes

First, come as you are.

FOR ALL BWC GATHERINGS:

- no previous breathwork or yoga experience is necessary

- no special clothing or equipment is needed

- we will be seated with a tall spine for the breathwork

- all yogic techniques can be modified to suit every person

- open minds and open hearts are most welcome

- the occasional guffaw might slip out

- there will be some arm movements and gentle stretching

- prepare to change your own energy patterns, release toxic thoughts, breathe new life into your body and mind, develop a state of peace and balance

FOR BWC WORKSHOPS:

- no writing experience is necessary

- sharing is encouraged but not at all required

- you will learn how to get grounded and energized at the same time,

using your breath, your words and stories, and your heart

Questions or suggestions?

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