Here's What to Know about Workshops and Classes
FOR ALL BWC GATHERINGS:
- no previous breathwork or yoga experience is necessary
- no special clothing or equipment is needed
- we will be seated with a tall spine for the breathwork
- all yogic techniques can be modified to suit every person
- open minds and open hearts are most welcome
- the occasional guffaw might slip out
- there will be some arm movements and gentle stretching
- prepare to change your own energy patterns, release toxic thoughts, breathe new life into your body and mind, develop a state of peace and balance
FOR BWC WORKSHOPS:
- no writing experience is necessary
- sharing is encouraged but not at all required
- you will learn how to get grounded and energized at the same time,
using your breath, your words and stories, and your heart
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